Tea Lifestyle Series: Get Your Body Back
Get your body back is something that we all aspire to, when time takes its toll on our busy lifestyle. Years of never ending week end celebrations, excessive lunches and dinners, stress, commuting, lack of sleep, etc… are not that easy to wipe out with magic pills. The idea behind getting your body back is a lifestyle modification, a behavioral change that must be adopted for a long term journey, a real commitment, and not as a weekend apple-broccoli juicy diet. Motivation, willpower, goals, and most important discipline are the key words to success. 
