Why Earl Grey Tea is So Popular — and the Surprising Benefits Behind It

In this article, we’ll explore why Earl Grey tea has become so popular and uncover the many benefits behind this beloved black tea, cherished in England since the 1800s and now enjoyed around the world.

Let’s get to know Earl Grey tea.

The simplest way to describe Earl Grey tea is that it’s a type of black tea with its signature flavor and aroma coming from bergamot oil. This oil is extracted from the peel of a green citrus fruit, which is well-known in Thailand (similar to a lime). That’s what gives Earl Grey it’s refreshing, fragrant scent. Sometimes, dried citrus peels are also added to enhance the flavor. Earl Grey tea is not only aromatic but also known for offering several health benefits.

Earl Grey tea was one of Queen Elizabeth II’s favorite drinks.

Queen Elizabeth II was especially fond of Earl Grey tea. The Queen starts each morning in a classic British way with a cup of Earl Grey tea with a splash of milk and no sugar, according to former Royal Chef Darren McGrady, she preferred it extra hot. ‘Hot tea has to be hot’. Even though she has a royal chef, her favorite tea is very simple.

Benefits of Earl Grey Tea

Good for Heart Health:

Earl Grey contains flavonoids (powerful antioxidants) from black tea, which may help lower bad cholesterol (LDL) and support healthy blood pressure.

Boosts Focus and Energy: 

It has moderate caffeine, which helps improve alertness and concentration—without the strong jitters of coffee. Also contains L-theanine, which can support calm focus.

Rich in Antioxidants: 

Helps fight free radicals, reducing inflammation and slowing down cell aging.

Supports Oral Health: 

The black tea base contains catechins and fluoride, which can reduce bacteria and help protect against tooth decay and bad breath.

Aids in Digestion and Weight Management:

Can help improve digestion and may support fat burning slightly when combined with a healthy diet.

Relieves Stress and Uplifts Mood: 

The scent of bergamot oil (the citrus in Earl Grey) is known for its calming and mood-lifting effects—some say it's like aromatherapy in a cup!

Experience the elegant aroma of true British tea Our Earl Grey blend is ready to brighten your day.
Now available for purchase—get yours here.

Chaidim Tea House Location

Chai Dim Tea House is located at: 292/5 Trimit Road, Talat Noi Subdistrict, Samphanthawong District. Bangkok 10100 
Service hours are set from 10.00 – 17.00, closed on Mondays.
Contact for more information or reserve a seat at number 081-110-5655