Are Herbal Teas Considered True Tea?

Understanding the Difference Between True Tea and Herbal Tea – and the Benefits Beyond Relaxation

When people talk about “tea,” many think of a warm, aromatic drink brewed from leaves, flowers, or herbs. Scientifically, however, the term “True Tea” has a much more specific definition that sets it apart from the Herbal Tea we are familiar with.

What is True Tea?

True Tea refers exclusively to six categories of tea made from the Camellia sinensis plant. The taste, aroma, and health benefits differ depending on how the leaves are processed:

1. White Tea – Young buds and tender leaves, gently dried; delicate flavor, rich in antioxidants
2. Green Tea – Fresh and invigorating; lower caffeine than coffee, promotes focus and energy
3. Yellow Tea – Rare, with a smooth and mellow character
4. Oolong Tea – Semi-oxidized, layered complexity, floral and lingering aroma
5. Black/Red Tea – Fully oxidized; bold and robust, with malty or fruity notes
6. Pu-erh / Dark Tea – Fermented and aged, often collectible like fine wine, with evolving flavors over time

What is Herbal Tea (Tisane)?

Herbal Tea, also known as Tisane, does not come from the Camellia sinensis plant. Instead, it is made by steeping dried herbs, flowers, fruits, or spices in hot water. Examples include:

• Flowers: Chamomile, rose, butterfly pea
• Herbs: Ginger, lemongrass, mulberry leaf
• Fruits: Orange, apple, berries
• Spices: Cinnamon, clove, turmeric

The key distinction: most herbal teas are naturally caffeine-free, making them ideal for relaxation, evening rituals, children, seniors, or anyone sensitive to caffeine.

Why Are Herbal Teas So Popular?

Although not “True Tea,” Organic Herbal Tea has become increasingly popular, perfectly meeting modern needs for wellness and lifestyle balance.

Relaxation & Sleep

(Chaidim example: Chamomile Lavender Tea)

Chamomile contains Apigenin, which calms the mind, reduces anxiety, and promotes deep sleep. Lavender’s natural Linalool aroma helps soothe nerves, lower stress, and encourage restorative rest.

Digestion Support

(Chaidim example: Lemongrass Ginger Tea)

Ginger’s Gingerol stimulates digestive enzymes, reduces bloating, and relieves nausea. Lemongrass essential oils promote smooth digestion and leave you refreshed after meals.

Immune Boosting

(Chaidim example: Turmeric Ginger Black Pepper Tea)

A powerful trio of Turmeric, Ginger, and Black Pepper:

• Turmeric: Curcumin reduces inflammation and strengthens immune function
• Ginger: Gingerol supports digestion and immune response
• Black Pepper: Piperine enhances absorption of Curcumin for maximum effect

Beauty & Anti-Aging

Herbal infusions like Chrysanthemum and Rooibos are packed with antioxidants that protect cells and nourish skin.

• Chrysanthemum: Traditional Chinese herb for cooling, soothing nerves, and eye health
• Rooibos: Naturally caffeine-free, high in polyphenols and Aspalathin, reducing oxidative stress and stimulating collagen production

Cultural and Lifestyle Perspectives

Scientifically, Herbal Tea is not “True Tea.” Yet culturally, people around the world continue to call it tea because it shares the same ritual of brewing and enjoyment. Over time, herbal teas have become a symbol of Mindful Living, offering moments of calm and holistic well-being.

At Chaidim Organic Tea, we believe that whether it’s True Tea from Camellia sinensis or Herbal Tea from botanicals, every cup delivers health, happiness, and balance to daily life.

Conclusion

• True Tea: From Camellia sinensis, six classic types
• Herbal Tea: Not “True Tea,” but rich in wellness benefits and naturally caffeine-free
• Value: Both support modern lifestyles with health, beauty, and mindfulness

Herbal Tea may not be “True Tea,” but it is undeniably “tea for the heart”—bringing wellness, beauty, and joy into everyday life.

Visit us at Chaidim Tea House (72 Trimit Road, Yaowarat, Bangkok).

Open 10:00–17:00 (closed Mondays). Call: 081-110-5655
Or shop online at www.chaidim.com