Lemongrass Ginger Tea: Benefits, How to Brew It, and When to Drink It

Lemongrass ginger tea is a caffeine-free Thai herbal infusion that combines the bright citrus aroma of lemongrass with the gentle warmth of ginger root. People drink it after meals, in the evening, or whenever they want a comforting cup without a caffeine lift. In this guide we explain what it tastes like, what research actually says about its two ingredients, how to brew it hot or iced, and how to make it part of a calm daily ritual.

Quick answer: what is lemongrass ginger tea good for?

• A warming, caffeine-free cup at any hour. Neither lemongrass nor ginger contains caffeine, so it fits evenings and wind-down routines.
• A traditional after-meal drink. Ginger has long been used across Asia to accompany rich food, and early research suggests it may help the stomach empty more quickly.
• Hydration with flavour. In Bangkok's heat, an iced lemongrass ginger tea is a refreshing alternative to sugary drinks.
• A small daily ritual. Five quiet minutes while it steeps is, for many of our guests, the real benefit.

What does lemongrass ginger tea taste like?

The first sip is fresh and citrusy, close to lemon zest but softer and more floral. The ginger arrives a moment later as a gentle tingle at the back of the throat, followed by a naturally sweet aftertaste. It is lively without being sharp, and warming without being spicy in the way a curry is spicy. Many people who find straight ginger tea too strong discover that lemongrass rounds it into something easy to enjoy every day.

The two ingredients, and why they work together

Lemongrass (ตะไคร้, Cymbopogon citratus)

Lemongrass is a tall tropical grass found in almost every Thai kitchen. Its lemony fragrance comes mainly from a natural compound called citral. In Thai homes it is simmered into soups like tom yum and brewed as a simple tea, often served to welcome guests or to round off a meal.

Ginger (ขิง, Zingiber officinale)

Ginger is a root with a warm, slightly sweet and peppery character. Its pungency comes from compounds called gingerols, which turn into shogaols when the root is dried. Ginger has a place in Thai, Chinese, Indian and Japanese traditions as a warming, settling ingredient.

Together, lemongrass brings lift and brightness while ginger brings depth and warmth. The result is balanced: refreshing enough for a hot afternoon, comforting enough for a cool evening.

Lemongrass ginger tea benefits: what the research really says

At Chaidim we would rather be honest than make big promises. Here is what is known, and what is not.

• Ginger and digestion. In a small randomised, double-blind study published in the World Journal of Gastroenterology (2011), ginger capsules helped the stomach empty faster in people with functional dyspepsia, although participants did not report feeling different. This supports the traditional habit of drinking ginger after a meal, while reminding us that the effect is gentle.
• Ginger and nausea. The U.S. National Center for Complementary and Integrative Health (NCCIH) notes that ginger may help with mild nausea in pregnancy, while evidence for other types of nausea is mixed.
• Lemongrass. Lemongrass contains citral and antioxidant plant compounds, but most research so far has been done in the laboratory rather than in people. We enjoy it for its aroma and its place in Thai culture, not as a remedy.
• Tea versus supplements. Most studies use concentrated ginger capsules, not tea. A cup of herbal tea is a pleasant, gentle way to enjoy these plants, not a treatment.
• Caffeine-free hydration. This is the simplest and most reliable benefit: a flavourful cup that counts toward your daily fluids and will not keep you awake.

If you are pregnant, take blood-thinning medication, or are prone to heartburn, ask your doctor before drinking ginger regularly. Some people find ginger can cause mild heartburn or stomach discomfort.

How to brew lemongrass ginger tea

Hot (the classic cup)

1. Place one Chaidim Lemongrass Ginger teabag (2 g) in a cup.
2. Pour 200 ml of freshly boiled water over it.
3. Steep for 4 to 5 minutes. A longer steep brings out more ginger warmth.
4. Remove the teabag, breathe in the aroma, and enjoy it slowly.

Iced (for Bangkok afternoons)

1. Brew two teabags in 200 ml of boiling water for 5 minutes to make a stronger base.
2. Let it cool for a few minutes, then pour it over a tall glass of ice.
3. Add a slice of lime or a few mint leaves if you like. A teaspoon of honey works well too.

Three small variations

• Honey and lime: stir in honey once the tea has cooled slightly, then squeeze in fresh lime.
• Evening cup: brew it a little lighter (3 minutes) for a softer, calming drink before bed.
• Thermos for work: brew a pot in the morning and sip it warm through the afternoon instead of a third coffee.

When is the best time to drink it?

• After lunch or dinner, as a gentle, warming close to the meal.
• In the evening, because it is naturally caffeine-free.
• During the cool season and rainy days, when a warm cup feels most comforting.
• Mid-afternoon, iced, as a refreshing pause in place of a sugary drink.

Lemongrass ginger or lemongrass pandan butterfly pea?

Both are caffeine-free Thai herbal blends, but they offer different moods. Lemongrass Ginger is warming, citrusy and lightly spicy, a comforting everyday cup. Lemongrass Pandan Butterfly Pea is softer and sweeter, with the vanilla-like aroma of pandan and a deep blue colour that turns violet when you add lime. If you like warmth, choose ginger. If you like something gentle and playful, choose butterfly pea. You can explore all our caffeine-free herbal teas to compare.

Choosing your Chaidim Lemongrass Ginger

Our organic Lemongrass Ginger Herbal Tea contains only two ingredients, lemongrass and ginger, with nothing added. Each 2 g teabag is sealed individually to keep its aroma fresh. You can choose the size that fits your routine:

• 1 teabag (25 ฿): try it first, or add it to an order of individual teabags to build your own tasting set.
• Box of 5 (125 ฿): a small gift or a week of after-dinner cups.
• Box of 10 (225 ฿): a handy size for the office drawer.
• Box of 25 (390 ฿): the best value for a daily ritual at home.

Shop Chaidim Lemongrass Ginger Herbal Tea

Taste it at the Chaidim Tea House

Would you rather taste before you buy? Visit the Chaidim Tea House at 292/5 Tri Mit Road, Talat Noi, Chinatown Bangkok, open Monday to Saturday from 10:00 to 17:00 (closed Sunday). Our team will brew a cup for you and help you find the herbal tea that suits your day. Get directions on Google Maps.

Frequently asked questions

Does lemongrass ginger tea contain caffeine?

No. Lemongrass and ginger are both naturally caffeine-free, so you can enjoy this tea in the evening or at any time of day.

Can I drink lemongrass ginger tea every day?

For most healthy adults, one to three cups a day of a gentle herbal tea like this is an ordinary part of a balanced diet. If you are pregnant, take medication such as blood thinners, or have a medical condition, check with your doctor first.

Is lemongrass ginger tea good after a meal?

It is a traditional after-meal drink in Asia. A small study found that ginger may help the stomach empty more quickly, which is one reason people find it a comforting way to end a rich meal.

Can I drink it cold?

Yes. Brew it double strength, let it cool slightly and pour it over ice. Lime and mint make lovely additions.

Does it help with sleep?

It contains no caffeine, so it will not keep you awake, and a warm, quiet cup can be a helpful part of a wind-down routine. It is not a sleep aid, but it is a calm way to end the day.

Where can I buy lemongrass ginger tea in Bangkok?

You can order Chaidim Lemongrass Ginger Herbal Tea online for delivery, or taste and buy it at the Chaidim Tea House in Talat Noi, Chinatown Bangkok.

Sources

• Hu ML et al. Effect of ginger on gastric motility and symptoms of functional dyspepsia. World J Gastroenterol. 2011;17(1):105-110. PubMed
• National Center for Complementary and Integrative Health. Ginger. nccih.nih.gov

This article is for general information and is not medical advice.